Massage Therapy
Beyond Relaxation: Therapeutic Massage Therapy
Registered Massage Therapist go through extensive training. As part of our team at Renewal Physiotherapy, our RMT combines hands-on therapeutic techniques to promote overall well-being and address specific physical issues,
RMT involves a variety of hands-on methods tailored to relieve pain, reduce muscle tension, improve circulation, and enhance recovery from injuries. Whether you’re dealing with persistent pain, recovering from an injury, or seeking stress relief, our Registered Massage Therapists will assess your unique needs and design a personalized treatment plan.
FAQ’s
How often should I get a massage for chronic pain?
For chronic pain, consistency is key. Most people benefit from getting a massage every 2 to 4 weeks, depending on the severity of their pain and how their body responds. In the beginning, your therapist may recommend more frequent sessions to help manage discomfort and improve mobility. Over time, you can space them out for maintenance and prevention. Your massage therapist will help you create a schedule that fits your body’s needs and your lifestyle.
Which massage technique is right for me?
It depends on your goals.
- Massage targets different layers of muscle and connective tissue, making it great for chronic tension, stiffness, or injury recovery.
- Lighter, flowing strokes that help improve circulation, reduce stress, and promote overall relaxation.
One isn’t “better” than the other — they simply serve different purposes. Many people enjoy a combination of both for relaxation and relief.
Do I need to take my clothes off completely for a massage?
Only if you’re comfortable. You’ll always be properly draped with sheets or blankets, and only the area being worked on will be uncovered. If you prefer to keep some clothing on — like undergarments or athletic wear — just let your therapist know. The goal is for you to feel safe, comfortable, and relaxed throughout your treatment.
Does insurance cover massage therapy?
Yes — most extended health insurance plans cover Registered Massage Therapy (RMT). Coverage amounts and annual limits vary by provider, but as long as your massage is performed by a licensed RMT, it typically qualifies for reimbursement.
Many clinics (including ours) offer direct billing to major insurance companies, so you won’t have to pay upfront for the covered portion. If you’re unsure of your coverage, we’re happy to help you check your plan details.
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