Personalized Exercise Program
Your Blueprint for Lasting Health
Physiotherapists are exercise specialists. Each of our exercise programs is based on the individual needs of the client. Your exercises will be part of a comprehensive program, meant to enhance and progress your own rehabilitation journey. We will design your program to fit your stage of healing, your home environment, and your busy schedule. We continue to modify your exercises as you progress and provide you with a home program.
FAQ’s
Why do I need to do home exercises if I'm already doing physiotherapy?
Your in-clinic physiotherapy sessions help you move better, relieve pain, and restore function — but your body needs consistent reinforcement between visits. Home exercises help maintain your progress, strengthen supporting muscles, and speed up recovery. Think of them as an extension of your treatment — they keep the momentum going so you get better, faster, and stay that way.
How often should I do my personalized exercise program?
Your physiotherapist will recommend how often to do your exercises based on your condition and goals. For most people, that means a few times per week — sometimes even daily for gentle mobility or stretching routines. The key is consistency. Doing a little bit regularly is far more effective than trying to do too much once in a while.
How long should I expect to do my exercises before I see results?
Many clients start to notice improvements — like less pain, better flexibility, or more strength — within a few weeks. However, lasting results depend on how consistently you follow your plan and the nature of your injury or condition. Your physiotherapist will track your progress and adjust your program as your body heals and gets stronger.
Does insurance cover the personalized exercise program cost?
In most cases, the cost of a personalized exercise program is included as part of your physiotherapy treatment plan — which means it’s typically covered under your physiotherapy benefits. However, every insurance plan is different, so it’s best to check your coverage details or ask our team for help understanding your plan.
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